Keep Well

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Keeping Active

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Get Ireland Walking 21 Day Challenge

A Challenge for all the family to participate in.

It is never too late to start walking & walking regularly can help maintain your physical health

Walk for 30 minutes a day and take your 21 Day Challenge here:

https://www.getirelandwalking.ie/21daychallenge/

Wicklow Trails Passport

Young people are encouraged to visit the five trails with their families and friends over the next number of weeks.

Wicklow Trails Passport is available at:

http://www.wicklowpartnership.ie/wp-content/uploads/2019/02/Wicklow-Trails-booklet-LR.pdf 

Activities for All Inclusive Get Active 4 Week Step Challenge Campaign

A Healthy Ireland Pedometer will be provided and leaflet to each participant to record your daily steps.  

On completion of the 4 Week Challenge, take a photo of your 4 Week Step Challenge and send to Wicklow Sports & Recreation Partnership and we will forward a Wicklow Sports & Recreation T-shirt.

Contact: Clara Jenkinson, Sports Inclusion Disability Officer at 0404 20100, ext. 2129 or email cjenkinson@wicklowcoco.ie to sign up or get more information

Older Adults

4 Week Older Adult Home Exercise Plan developed by Sport Ireland and its network of Local Sports Partnerships. 

This Plan encourages the minimum of 30 minutes of daily physical activity as recommended in Ireland’s National Physical Activity Plan. All activities in the booklet can be modified to suit all abilities and ages.

To avail of activity card and planner log onto www.sportireland.ie 

Activities For All

4 Week Physical Activity Plan for people with a disability Improve your fitness, skills and balance in a fun way.

Activity cards and planner available on www.sportireland.ie 

 

 

Siel Bleu At Home

Zoom Classes

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12 week - free online exercise classes for the over 55s